On today’s episode I talked about the net carb theory and a hack for MyFitnessPal pal I missed previously. I also brought back the 10 minutes of fire on the idea of it's easier to stay in shape then it is to get back in shape! I Gave you some motivation to not quit your health and fitness journey when it gets hard.   Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition