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ratings:
Length:
13 minutes
Released:
Dec 17, 2019
Format:
Podcast episode

Description

It’s almost that time of year when people start thinking about New Year’s resolutions.  In 2019, about 48% of people who made New Year’s resolutions wanted to lose weight. The number who succeed? 3-5 %!  Most people give up on their resolution after a month.  You’re not going to resolve to go on a diet, are you?  Because if you are, listen to this week’s episode to learn seven really good reasons why you should swear off dieting forever and do something that works.  Because there is something that works. I know what that is because it was only after I gave up dieting that I lost 46 pounds  and didn’t gain them back.  Listen to learn the seven reasons why you should resolve to never diet again. And what you can do that works to permanently lose weight.  Grab your free copy of 8 Secrets for permanent weight loss from the link in the show notes!
Released:
Dec 17, 2019
Format:
Podcast episode

Titles in the series (100)

Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can be your final weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn more at https://sharibroder.com/wlff-podcast/