Brad Dixon, owner and director of Everfit Physiotherapy and Coaching joins us in this episode. Brad’s enthusiasm for total wellness, through a holistic approach to health, is very evident in this conversation, as he runs us through his expansive wellness recommendations.Brad brings with him 20+ years’ experience as an athlete and physiotherapist and incorporates many important pillars of lifestyle medicine to his coaching work - so we are sure everyone will find value in this jampacked conversation.In this episode we discuss:• Brad’s background, his athletic endeavours and journey to a plant-based diet• The impact of his family as a collective• The expansive wellness mindset• 10 beneficial habits anyone can implement and the science behind each recommendation• Creating long-lasting habit changesWe guarantee there will be some important take-homes for anyone listening to this conversation!