Welcome to TAKE A DEEP BREATH, this is one of my favorite conversations with Chris Williamson. Chris is a club promoter, TEDx Speaker, YouTuber, and Podcaster. His podcast 'Modern Wisdom' shares life lessons from the most intelligent people on the planet including the likes of Jordan Peterson, Ryan Holiday, and James Clear and was born out of Chris' curiosity for self-discovery and post his existential crisis after appearing on Love Island.? CONNECT WITH CHRIS ? YouTube Channel - @Chris Williamson ? Instagram - https://www.instagram.com/chriswillx/?Podcast  - https://apple.co/32ihKAC? Website - https://chriswillx.com/Chapters0:00 Introduction6:20 Who Is Chris Williamson7:50 What Caused Chris Williamson's Existential Crisis?11:25 What Should People Do To Make Change in Their Life?15:00 Is Chris Willaimson an Introvert or Extrovert?16:58 Embrace Your Weirdness26:00 Chris Williamsons Talks About Breathwork28:42 Chris Williamson's full Morning Routine36:00 Who Inspires Chris Williamson?43:30 Where can we start when it comes to change?Welcome to TAKE A DEEP BREATH, the world's largest Breathwork, and Wellness Channel :-)? Download my FREE 7 Essential Breathing Exercises PDF:??https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet?‍? BECOME A BREATHWORK NINJA ?‍? (OFFER CODE 'TADB22' = 25% discount)Learn how to harness the power of your breath to improve both your mental and physical health??https://www.takeadeepbreath.co.uk/functional-breathing-essentials?‍? Make sure you are subscribed so you don't forget to breathe:??https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.Come for the breathwork, stay for the relaxation :-)