Food is only a small portion of all of the things that Megan and Dr. Alex talked about, because really when we look at overall health they believe that health is made up out of multiple systems and aspects of your beingness.   Join Dr. Alex as she discusses why there is still a lot more to you as a person than what goes in your mouth. And why food is about 15% of that health story you picture.    This episode is sponsored by Risewell - a family run, family owned business & creator of toothpaste that uses Hydroxyapatite: a naturally occurring mineral that makes up 97% of our tooth enamel and has been scientifically-proven to strengthen and protect your teeth without fluoride. (Hydroxyapatite is not as well-known in the US, it’s been the gold standard in Japan for over 40 years.) They also built a Scientific Council composed of some of the leading dentists and doctors in the United States - they essentially have something that holds them accountable for keeping scientifically backed products. Mentions: https://risewell.com/ Follow RiseWell in IG: @risewellco   Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram