Health and Performance Optimization with Brandin Cooks

FromWild Health Podcast

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Health and Performance Optimization with Brandin Cooks

FromWild Health Podcast

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Length:

43 minutes

Released:

Aug 31, 2022

Format:

Podcast episode

Description

Today on the podcast, we’re joined by Brandin Cooks, Wide Receiver for the Houston Texans, to speak about how precision medicine and personalized health plans have changed his life and career. He reveals the biggest changes he’s seen both on and off the field, plus how he stays motivated and disciplined.

Released:

Aug 31, 2022

Format:

Podcast episode

Titles in the series (100)

The biggest questions in human performance, health, and longevity answered by those in the know.. Hosted by Drs. Mike Mallin, Matt Dawson, and friends. www.wildhealthpodcast.com

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Episode 6 - Get The Perfect Night's Sleep With One Simple Trick: This one is a real snooze-fest. The guys talk about the best ways to get the most optimized sleep. Topics and items discussed: Red night light motion sensors, blue light blockers, which light bulbs are best, blackout curtains,... by Wild Health Podcast
31 min listen
Episode 5 - All the benefits of ketones: What’s it take to make a ketone? Jody: OK, so what’s up. Last night at dinner I saw you guys order the exact same food, painstakingly divide up the olives and cheese and pickles on the charcuterie board, and then 50:50 split a... by Wild Health Podcast
29 min listen
Episode 4 - The World’s Perfect Diet: Jody: Matt and Mike, I’m confused. There are and articles about what the best diet is. The fasting trial went awesome, but what should my everyday diet be? What is the perfect diet? Matt: Well, a few years ago I decided that... by Wild Health Podcast
52 min listen
Episode 2 - How to live forever with fasting (ok, well at least longer and better): How to live forever the Fasting Episode 0- 1:00 Jody: Guys, I don’t want to die. Matt: Shut your mouth Jody: Sorry. I’m just scared. Mike: Seriously, keep your pie hole shut Jody: What did I say?... by Wild Health Podcast
33 min listen
Episode 8 - Is Alcohol OK to drink? How to get your kids to eat healthy? Listener Questions Answered!: This is the first of many episodes that will feature the guys answering listener questions. This episode features questions and answers on topics such as: Juicing Omad Counting calories (even if eating healthy) What to do if you have a... by Wild Health Podcast
45 min listen
Episode 12 - Should you take Fish oil? We have the definitive answer!: The study is out and it's very clear. We should be taking Omega 3 supplements. Wait......what's that? We shouldn't? OK, so it's more complex than that. It turns out that Mike and Matt read the exact same definitive study... by Wild Health Podcast
27 min listen
Episode 15 - Electrocute your brain for improved performance and to learn faster! Wait......what?: Need superhuman strength to survive the zombie apocalypse? In this podcast, we discuss the concept and the research behind a new form of performance hacking, what’s been dubbed Brain doping, or more formally known as NeuroPriming. This is a... by Wild Health Podcast
13 min listen
Episode 3 - Is it hot in here? Why you should start using the sauna immediately!: Jody wants to talk about Saunas [0:01:02-0:01:57] "Give me a fever, and I can cure the world." quote by a famous really old doctor (Hippocrates). We've known Sauna is good for you for a long time. Ancient people have been using forever, and it's... by Wild Health Podcast
39 min listen
Episode 22 - Take the fear out of Alzheimer's: Not sure what APOE means? Scared to look at your DNA health reports with the fear you may be destined for Alzheimer's disease? Well, it's not a dead end street. There are tons of preventative measures to take and we'll show you... by Wild Health Podcast
75 min listen
Episode 30 - 80-90% of women are affected by this difficult issue, but no one talks about it!: 80-90% of women are affected by this difficult issue, but no one talks about it! Hormones are complicated, but Dr. Kristin Dawson demystifies and gives options on this podcast about PMDD. PMDD is a diagnosis that's been... by Wild Health Podcast
62 min listen
Episode 31 - Get your glutes right! Yes, we're talking about the butt muscles.: Your butt may be more important than you ever realized! Our sedentary lifestyles spent mostly sitting at desks train your glute not to activate. This leads to imbalances, weakness, and injury. In this podcast Dr. Mike Mallin and Dr. Mark Goodman... by Wild Health Podcast
38 min listen
Episode 7 - How to Defeat Jet Lag: Two of the guys are in Fiji and discuss the effects of long-haul travel on the body. Looking for jet lag hacks? This episode will change your world. by Wild Health Podcast
25 min listen
Episode 11 - Vitamin D: It's a no-brainer to take Vitamin D, right? Well, maybe not. The guys dive into the trendy vitamin and discuss whether you should be supplementing and what vitamin D actually does. by Wild Health Podcast
21 min listen
Episode 16 - 99% of your DNA isn't yours......it's your microbiome. Take care of it!: The guys discuss microbiome with Sara Police, PhD. Embrace the bugs as these little guys can affect your weight, immune system, even mental health! This is a discussion we've wanted to have for a while, so we hope you enjoy. by Wild Health Podcast
48 min listen
Episode 9 - Use Your Mind to Keep Your Body in Check: In this episode... The guys dive into mental fitness, aka meditation. It's been shown that meditation can help: Anxiety Asthma Cancer Chronic Pain Depression Heart Disease High Blood Pressure Tension Headache Seems like that little jerk of a... by Wild Health Podcast
14 min listen
Episode 20 - Stool transplants and how to optimize your microbiome with PHD Microbiologist Eric Battaglioli: Dr. Battaglioli is a phd microbiologist who joins our Wild Health team as our Director of Microbiome from Mayo Clinic where he did research and worked with their individualized medicine team. We're super excited to dive into the... by Wild Health Podcast
37 min listen
Episode 14 - Nutrigenomics: Learn to feed your genes!: Every bite of food you take is a signal you're sending to your genes to turn on or off. Learn the language so you can speak clearly and optimize your health. Amanda Archibald of The Genomic Kitchen joins us in this podcast to talk about... by Wild Health Podcast
60 min listen
Episode 28 - Sports Performance Optimization with Nutrigenomics......an Introduction: This is a BIG topic. In this episode we jump into an initial discussion using Matt's genetics as an example. We'll follow up with much more. Stay Tuned! by Wild Health Podcast
38 min listen
Episode 1 - Introduction to Wild Health: Mike: Jody, why are we here? Matt: And why there microphones in front of our faces? Jody: Simple. Guys, we've had a ton of conversations where afterwards I feel like "man I wish I recorded that" or "the world should hear this". I'm a... by Wild Health Podcast
9 min listen
Episode 17 - Genomic medicine with Dr. Roberta Kline: Your genes are not your destiny. You control your destiny, and the science is there to help you now! Find out what your genetics are and then take steps to affect those genes and live your optimal life. In this episode we talk to Dr.... by Wild Health Podcast
34 min listen
Episode 52 - Chloroquine evidence for treatment and prophylaxis of Coronavirus.: Coronavirus drive through testing update. by Wild Health Podcast
23 min listen
Episode 33 - Cryotherapy for recovery, fat loss, brain optimization, and other benefits. What works?!?!: Do you want to lose fat without actually cutting calories, exercising, or working hard? Well........you're probably at the wrong place. Sorry! We've heard that cryotherapy can accomplish this, but we're not buying it. However,... by Wild Health Podcast
21 min listen
Episode 45 - Science has proven we can reverse aging.....kind of. Let's discuss.: It may sound crazy to say we can reverse again, but it looks like someone has finally proven that it's possible…….kind of. is the really interesting study we're talking about. To be fair, it’s a very small study, and it’s... by Wild Health Podcast
36 min listen
Episode 10 - Round Table Number 1: It's thoracic, not Jurassic. Only ten minutes to work out? What to do? Favorite, safest cheat code? 3 pills to take in the morning. Which ones? This episode is a free-wheeling-back-and-forth with the guys to get some quick answers and... by Wild Health Podcast
21 min listen
Episode 18 - Track your sleep, workouts, and calculate readiness with WHOOP: Should you workout or take it easy today? Quit guessing and start measuring. In this podcast, we interview Jake Santora, 's manager of elite teams about the Whoop wearable and how you can incorporate it into your quantified life. by Wild Health Podcast
33 min listen
Episode 13 - Single Best Exercise for 2019: Ready to attack 2019? What's the best single exercise to get fit when you're strapped for time? Find out in this episode. by Wild Health Podcast
21 min listen
Episode 25 - Oral Health and Systemic Disease: Does oral bacteria cause cardiovascular disease and Alzheimer's? Should you floss? How do you care for your teeth and what to ask of your dentist with dentist Tom Larkin. If you want to see a preventive relationship dentist reach out to... by Wild Health Podcast
41 min listen
Episode 19 - Hack and track your sleep. Interview with the co-founder of Oura, Petteri Lahtela: In this podcast we discuss the Oura ring, it's technology, and how to use it to optimize your sleep, which is extremely important for every aspect of your health. Don't believe us? Well, go back and listen to episode #6 on exactly how... by Wild Health Podcast
52 min listen
Episode 21 - Platelets for Regeneration: PRP in musculoskeletal injuries.: What is PRP? How does it work? When should you try it? In this Wild Health podcast we dive into the world of PRP or Platelet Rich Plasma with Dr Mark Goodman, the Wild Health Director of Sports Medicine. PRP is more and more commonly utilized in... by Wild Health Podcast
28 min listen
Episode 43 - PEMF for improved deep sleep, faster healing, erectile dysfunction, and MORE!: Pulsed electromagnetic field is a fascinating technology that seems to have a myriad of effects on the body. It can be looked at like “cellular exercise” or a “mechanical adaptogen” as it helps the body heal and just perform... by Wild Health Podcast
51 min listen

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Health and Performance Optimization with Brandin Cooks

Health and Performance Optimization with Brandin Cooks

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Titles in the series (100)

More Episodes from Wild Health Podcast

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