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    E571 [Day 1] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

    E571 [Day 1] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

    FromThe Healthification Podcast

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    E571 [Day 1] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.

    FromThe Healthification Podcast

    ratings:
    Length:
    20 minutes
    Released:
    Dec 31, 2018
    Format:
    Podcast episode

    Description

    Happy 2019 #plantstrong friends! Welcome to Day 1 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over the next 7 days I’m going to share one easy to implement step a day to create a strong healthy body while following a Vegan (#plantstrong!) lifestyle. Yes, I have your food and exercise covered however most importantly ...
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    The post E571 [Day 1] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. appeared first on Healthification.
    Released:
    Dec 31, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.