This month’s Aliquot Preview episode is a collection of clips that covers a range of topics related to optimizing a child's development and growth, from pregnancy to toddlerhood.   In this episode, you'll discover: 00:00:00 - Common deficiencies in infants and toddlers and how Rhonda optimizes her son’s diet. 00:01:45 - Low omega-3 fatty acid intake in toddlers 00:04:18 - Low iron intake in toddlers 00:05:03 - Vitamin D supplementation in toddlers 00:06:26 - Low magnesium intake in toddlers 00:06:55 - Low potassium intake in toddlers 00:07:42 - Low fiber intake in toddlers 00:08:58 - Omega-3 supplementation in children 00:10:18 - Omega-3 fatty acid and behavior and learning in school aged children. 00:13:17 - Omega-3 fatty acid rich food improved asthma symptoms and inflammation. 00:14:10 - Omega-3 fatty acid prolongs onset of schizophrenia in adolescents. 00:16:00 - Higher levels of omega-3 fatty acid in children’s blood was associated with decreased DNA damage. 00:21:08 - Fish intake during pregnancy. 00:24:58 - Effect of dietary phospholipid DHA on the brain. 00:26:02 - Extra precautions Rhonda took during pregnancy. 00:26:55 - Caffeine consumption during pregnancy. 00:28:03 - Rhonda's vaccinations during pregnancy 00:31:33 - Acetaminophen during pregnancy 00:31:58 - Rhonda’s supplementation routine during pregnancy and breastfeeding. 00:35:16 - Breastfeeding duration and impacts on mother's and child's health 00:36:09 - Human milk oligosaccharides and associations with immunity. 00:37:47 - Stem cells within breast milk 00:39:10 - DHA supplementation during breastfeeding. 00:41:34 - Vitamin D supplementation during breastfeeding. 00:42:34 - Caffeine consumption during breastfeeding. 00:44:55 - Newborn care 00:46:20 - Introducing new foods to infants and thoughts on allergies. 00:49:00 - Omega-3 fatty acids and heavy metals during pregnancy 00:52:50 - Rhonda's diet and exercise routine during pregnancy. 00:59:52 - More about Rhonda's diet and supplementation during pregnancy 01:01:30 - Brain health and intelligence, the importance of choline and omega-3 fatty acids 01:03:22 - Vegetables, folate and diet diversity 01:04:02 - Vitamin D during pregnancy and breastfeeding 01:05:19 - Diet during lactation, extra calories, iodine for brain growth and development 01:06:04 - Vitamin B12 supplementation, especially for vegetarians 01:06:16 - Iron importance for brain health in infants 01:07:37 - Salmon roe, babies and the potential for an allergic reaction. 01:08:17 - Vitamin K and exclusive breastfeeding 01:08:40 - Caffeine during pregnancy and breastfeeding 01:09:45 - Nutrition and vitamins for baby and toddler to maximize brain development and growth   Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, biweekly Science Digest emails, and more.   Learn more and sign up at: www.foundmyfitness.com/crowdsponsor