36 min listen
PREVIEW Aliquot #43: Protein consumption: Finding the Balance
PREVIEW Aliquot #43: Protein consumption: Finding the Balance
ratings:
Length:
34 minutes
Released:
Nov 30, 2021
Format:
Podcast episode
Description
Protein is essential for maintaining muscle mass as we age. Modulating protein intake via dietary intake or fasting can have variable effects on aging and muscle growth. Whereas fasting turns off multiple pathways associated with aging, such as mTOR, IGF-1, growth hormone, and others, eating for optimal fitness activates these important processes. In this aliquot, we discuss: 00:00:00 - Introduction 00:02:57 - Growth-longevity trade-off (Mike Maser discussion) 00:11:45 - Role of IGF-1 in the aging process (Valter Longo discussion) 00:12:55 - mTOR and the IGF-1 regulation by amino acids (Peter Attia discussion) 00:15:55 - Anti-cancer effect of glutamine restriction outweigh the negative effect of glutamine deprivation on the gut and liver (Dominic D’Agostino discussion) 00:22:45 - The possibility of using selective nutrient restriction as an autophagy-inducer (Guido Kroemer discussion 00:26:23 - The IGF-1 Trade-Off: Performance vs. Longevity (Rhonda Patrick discussion) You can see the original full interview with Dr. Kroemer on YouTube: https://youtu.be/Gm626MgpveI FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/guido-kroemer You can see the original full interview with Dr. D'Agostino on YouTube: https://www.youtube.com/watch?v=lQ7pSXIWHrI FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/dominic-dagostino You can see the original full interview with Dr. Attia on YouTube: https://www.youtube.com/watch?v=Fne3Dq3z0yQ FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/peter-attia You can see the original full interview with Rhonda Patrick (with Mike Maser) on YouTube: https://www.youtube.com/watch?v=NTVBhz1kuO0&t=0s FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/zero-fasting-qa You can see the original full interview with Dr. Longo on YouTube: https://www.youtube.com/watch?v=d6PyyatqJSE FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/valter-longo You can see the video featuring Dr. Rhonda Patrick here: https://www.youtube.com/watch?v=AjSl4n_KdOY Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, biweekly Science Digest emails, and more. Learn more and sign up at: https://www.foundmyfitness.com/aliquot
Released:
Nov 30, 2021
Format:
Podcast episode
Titles in the series (25)
PREVIEW Aliquot #18: The dual nature of IGF-1: Striking a balance for optimal health: Insulin-like growth factor-1, or IGF-1 for short, is a protein that plays critical roles in major growth pathways in the human body. It influences nearly every tissue in the body, especially developmental growth, skeletal muscle and neurons. Emerging... by The Aliquot Preview