“If you can not measure it, you can not improve it.” - William Thompson Getting regular checkups and undergoing blood tests are fundamental to maintaining good health. FMF guests with expertise ranging from lipid metabolism to Alzheimer's disease risk to micronutrient status have shared their recommendations regarding blood tests that a person should consider adding to their yearly checkup. This Aliquot brings many of those conversations together in one place. 00:00:00 - Introduction 00:02:44 - Self-experimentation with the ketogenic diet and the biomarkers to measure daily (Tim Ferriss discussion) 00:07:28 - Longevity markers that are clinically available (Valter Longo discussion) 00:14:55 - Vitamin D and COVID-19 (Roger Seheult discussion) 00:18:24 - Getting a particle-focused lipid LDL panel performed requires a medical diagnosis and prescription (Ronald Krauss discussion) 00:23:01 - The MEND protocol and its successor, the ReCODE protocol for Alzheimer’s disease (Dale Bredesen discussion) 00:35:24 - How specific micronutrient inadequacies may promote immune dysregulation (Rhonda Patrick discussion)   You can see the original full interview with Tim Ferriss on YouTube: https://www.youtube.com/watch?v=w3KuJVni5zQ FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/tim-ferriss You can see the original full interview with Dr. Longo on YouTube:  https://www.youtube.com/watch?v=evGFWRXEzz8&t=0s  FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/valter-longo-2  You can see the original full interview with Dr. Seheult on YouTube:  https://youtu.be/9buMYXT-nrU    FoundMyFitness episode page:  https://www.foundmyfitness.com/episodes/roger-seheult   You can see the original full interview with Dr. Krauss on YouTube:  https://www.foundmyfitness.com/episodes/ronald-krauss    FoundMyFitness episode page:  https://www.foundmyfitness.com/episodes/ronald-krauss  You can see the original full interview with Dr. Bredesen on YouTube: https://youtu.be/Sq7uVZ_0D3U FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/dale-bredesen You can see the original full interview with Dr. Rhonda Patrick on YouTube: https://www.youtube.com/watch?v=sfBBVjls-mY FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/covid-19-episode-2    Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, biweekly Science Digest emails, and more. Learn more and sign up at: www.foundmyfitness.com/aliquot