Dietary fiber is a broad term that refers to the non-digestible components of fruits and vegetables. Gut microbes break down certain types of fiber, releasing micronutrients trapped in the fiber matrix and producing beneficial metabolic byproducts, such as short-chain fatty acids. Fiber exerts a wide array of beneficial health effects, influencing metabolic health, and may be an important, if overlooked, component of ketogenic diets.  In this Aliquot, Dr. Michael Snyder, Dr. Dominic D'Agostino, and Dr. Rhonda Patrick discuss the benefits of dietary fiber.   00:00:00 - Introduction 00:00:44 - The gut microbiome influences glucose and cholesterol regulation 00:07:25 - Benefits of including a variety of fibers on a ketogenic diet 00:10:51 - Titrating carbohydrates when beginning a ketogenic diet reduces side effects 00:20:30 - Eating fiber-rich foods optimizes the health benefits of a ketogenic diet   Watch the full interview featuring Dr. Snyder: https://www.youtube.com/watch?v=eHJXh5zvOHU&t=0s   FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/michael-snyder    Watch the first full interview featuring Dr. D'Agostino: https://www.youtube.com/watch?v=vuIlsN32WaE   FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/dominic-dagostino   Watch the second full interview featuring Dr. D'Agostino: https://www.youtube.com/watch?v=nUoCasS4Evg   FoundMyFitness episode page: https://www.foundmyfitness.com/episodes/dominic-dagostino-2 Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, biweekly Science Digest emails, and more. Learn more and sign up at: https://www.foundmyfitness.com/aliquot