This podcast covers three tips to improve bloating after eating from a functional medicine perspective. If you’re not familiar with Functional Medicine, it is a systems biology-based approach that focuses on identifying and addressing the root cause of disease. Bloating after eating is a massive problem that millions of people suffer with on a daily basis. We hope the simple tips covered in this video may help you or someone you know improve bloating after eating, just make sure to check with your doctor before following any of the information covered in this podcast. Please support this podcast by checking out our sponsors: - Our very own Transformation Program: http://thyroidprogram.com/ Get the exact dietary, lifestyle, supplementation recommendations Dr. Shook has used with thousands of clients to support Hashimoto’s and their immune system. OUTLINE: Here are the timestamps for the episode. On some podcast players, you should be able to click the timestamp to jump to that time. (00:22) Introduction (11:10) Tip #1 - Chewing (14:42) Tip #2 - Stomach Acidity (19:55) Tip #3 - Pancreatic Enzymes (25:04) Bonus Tip #4 - Gallbladder (33:43) Summary (36:59) Sponsor (Our very own Transforamtion Program) (39:13) Sponsor (Distance consulting with Dr. Shook) EPISODE LINKS: 1) Our very own Transformation Program - www.thyroidprogram.com 2) Distance consulting with Dr. Shook - https://bit.ly/3ASWYVo 3) About Dr. Shook - https://drbradshook.com/about/ 4) The legend, Datis Kharrazian - https://www.ifm.org/about/profile/datis-kharrazian/ 5) Cyrex Labs (Multiple Tissue Antibody Panel) - https://www.joincyrex.com/the-cyrex-system/array-5-multiple-autoimmune-reactivity-screen 7) Decoding the Mystery of Autoimmunity Video Series - https://www.youtube.com/playlist?list=PL33ziP6AtNOfhf2uufZS8AtNEpEfvi5t7 8) If you want access to some of the best supplements in the world, you can signup for Dr. Shook’s FullScript supplement dispensary and access the exact supplements he uses with his clients. You can join his dispensary for free, here: https://us.fullscript.com/welcome/hashimotosdoctor PODCAST INFO: ITUNES PODCAST – https://itunes.apple.com/us/podcast/the-hashimotos-doctor/id1240928683 LIBSYN PODCAST - http://directory.libsyn.com/shows/view/id/thehashimotosdoctor SUPPORT & CONNECT: You can get more information on the thyroid functional medicine doctor approach through these resources: • Need help? You may be a candidate to work with Dr. Brad Shook. Visit https://bit.ly/3ASWYVo to learn more. • Confused about thyroid lab testing? You can access the 9 Labs Required to Understand Your Thyroid Program here: https://hashimotosdoctor.com/free-book-page You can access Dr. Shook’s Hashimoto’s and autoimmunity learning library on social media: • Facebook - https://www.facebook.com/drbradshook • YouTube - https://www.youtube.com/drbradshook • View Dr. Shook’s video series on autoimmunity and Hashimoto’s disease causes here: https://www.youtube.com/playlist?list=PL33ziP6AtNOfhf2uufZS8AtNEpEfvi5t7 Join our Hashimoto’s and Thyroid Facebook support group (12k members) started by Dr. Shook: • Greater Hickory Thyroid Support Group - https://www.facebook.com/groups/HickoryThyroid We have put together some of the best resources on Hashimoto’s Disease for you here: • Learn about Hashimoto’s disease treatment and Hashimoto’s disease diagnosis here: https://drbradshook.com/autoimmune-hashimotos-thyroid/ • If you are looking for a Hashimoto’s disease diet, or Hashimoto’s thyroiditis diet to lose weight, there are a lot of factors to consider, but this article will be of tremendous help to you: https://drbradshook.com/hashimoto-thyroiditis-diet/ Disclaimer: Dr. Brad Shook is a chiropractic physician and member of The Institute of Functional Medicine. The information contained in this podcast is not medical advice. Consult with your doctor before making any changes.