This podcast covers the keys to improving Hashimoto's and autoimmune conditions. We will look at the problem of autoimmunity and the leading theory behind how autoimmune conditions are environmentally triggered. We'll also discuss the three key factors behind environmentally-induced autoimmunity. Our discussion will revolve around optimizing health through a functional medicine lens. If you're not familiar with Functional Medicine, it is a systems biology-based approach that focuses on identifying and addressing the root cause of disease. Functional Medicine is a complementary approach to traditional allopathic health care that incorporates dietary, lifestyle, and nutritional supplementation to support optimal physiology. Please support this podcast by checking out our sponsors: - Our very own Transformation Program: http://thyroidprogram.com/ where you can get the exact dietary, lifestyle, supplementation recommendations Dr. Shook has used with thousands of clients to support Hashimoto's and their immune system. OUTLINE: Here are the timestamps for the episode. On some podcast players, you should be able to click the timestamp to jump to that time. (00:00) Introduction (03:10) 90% Chance Low Thyroid from Autoimmunity (03:40) Aristo Vojdani, Ph.D., MSc, CLS - The Father of Functional Immunology(05:38) Environmentally Induced Autoimmunity (07:05) Can autoimmunity be cured? (07:50) 1 of 3 Parts of Environmentally Induced Autoimmunity (Food Protein Peptides) (09:05) 2 of 3 Parts of Environmentally Induced Autoimmunity (Compromised Barrier Systems) (12:47) 3 of 3 Parts of Environmentally Induced Autoimmunity (Immune Dysregulation) (14:27) Hashimoto's DIagnosis (17:04) Current Strategy to Support Autoimmunity (18:13) What's the best diet for Hashimoto's? (21:08) Trial and Error or Testing? (25:22) Autoimmune Flares (26:55) 3 Stages of Autoimmunity (31:20) Health Optimization (33:03) Personal Susceptibility  (35:50) Relationships and Community (37:21) Free Resources and Sponsors  EPISODE LINKS: 1) Our very own Transformation Program - www.thyroidprogram.com 2) Distance consulting with Dr. Shook - https://bit.ly/3ASWYVo 3) About Dr. Shook - https://drbradshook.com/about/ 4) Aristo Vojdani, PhD, MSc, CLS - https://www.ifm.org/about/profile/aristo-vojdani-phd-msc-cls/ 5) Decoding the Mystery of Autoimmunity Video Series - https://www.youtube.com/playlist?list... 6) If you want access to some of the best supplements in the world, you can signup for Dr. Shook's FullScript supplement dispensary and access the exact supplements he uses with his clients. You can join his dispensary for free, here: https://us.fullscript.com/welcome/has... PODCAST INFO: ITUNES PODCAST - https://itunes.apple.com/us/podcast/t... LIBSYN PODCAST - http://directory.libsyn.com/shows/vie... SUPPORT & CONNECT: You can get more information on the thyroid functional medicine doctor approach through these resources: • Need help? You may be a candidate to work with Dr. Brad Shook. Visit https://bit.ly/3ASWYVo to learn more. • Confused about thyroid lab testing? You can access the 9 Labs Required to Understand Your Thyroid Program here: https://hashimotosdoctor.com/free-boo... You can access Dr. Shook's Hashimoto's and autoimmunity learning library on social media: • Facebook - https://www.facebook.com/drbradshook • YouTube - https://www.youtube.com/drbradshook Join our Hashimoto's and Thyroid Facebook support group (12k members) started by Dr. Shook: • Greater Hickory Thyroid Support Group - https://www.facebook.com/groups/Hicko... We have put together some of the best resources on Hashimoto's Disease for you here: • Learn about Hashimoto's disease treatment and Hashimoto's disease diagnosis here: https://drbradshook.com/autoimmune-ha... • If you are looking for a Hashimoto's disease diet, or Hashimoto's thyroiditis diet to lose weight, there are a lot of factors to consider, but this article will be of tremendous help to you: https://drbradshook.com/h