Join Dr. Shook as he discusses stress management and a tool that he's been learning more about: Meditation You can get more information through these resources: Work with Dr. Shook via telemedicine: https://bit.ly/34sRh0G  Access the 9 Labs Required to Understand Your Thyroid Program: https://hashimotosdoctor.com/free-book-page Access our learning library on social media: Facebook - https://www.facebook.com/drbradshook  Youtube - https://www.youtube.com/drbradshook  Join our Facebook support group: Greater Hickory Thyroid Support Group - https://www.facebook.com/groups/HickoryThyroid