After 3 tries to run sub 3 in 2019, finishing in 3:05, 3:01 & 3:00:19. I ran a sub 3 marathon finishing in 2:56:19 at the 2020 Dorney Lake Marathon.
In this ask me anything episode, my coach and I answer your questions about the buildup to my 2:56 marathon. The questions submitted were placed into the following topics.

Physical Training
Mental Training
Nutrition
The marathon
General coach questions


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https://www.patreon.com/ARunnersLife

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