66 min listen
Younger You | Dr. Kara Fitzgerald
ratings:
Length:
50 minutes
Released:
Mar 15, 2022
Format:
Podcast episode
Description
Dr. Kara Fitzgerald received her doctorate of naturopathic medicine from National College of Natural Medicine in Portland, Oregon. She completed the first CNME-accredited post-doctorate position in nutritional biochemistry and laboratory science at Metametrix (now Genova) Clinical Laboratory under the direction of Richard Lord, Ph.D. Her residency was completed at Progressive Medical Center, a large, integrative medical practice in Atlanta, Georgia.
Dr. Fitzgerald is on faculty at the Institute for Functional Medicine, and is an Institute for Functional Medicine Certified Practitioner. She regularly lectures internationally and is in private practice in Sandy Hook, Connecticut. She is the author of ‘Younger You: Reduce Your Bio Age and Live Longer, Better’
Topics covered in this episode:
• The difference between chronological age and biological age.
• What is aging?
• The effects of exercise.
• Gene expression.
• What is making us older?
• Is inflammation causing aging?
• DNA methylation
• 3YY Program
Referenced in the episode:
• The Lindsey Elmore Show Ep. 25 | So what do pharmacists actually do? | Lara Zakaria and Connie Grauds.
• The Lindsey Elmore Show Ep. 68 & 156 | Dr. Sara Gottfried.
• The Lindsey Elmore Show Ep. 165 | Live, Love & Sleep | Zeke Medina
To learn more about Dr. Kara Fitzgerald and her work, head over to www.drkarafitzgerald.com
www.youngeryouprogram.com
IG @drkarafitzgerald
__________________________________________________________
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__________________________________________________________
We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
Dr. Fitzgerald is on faculty at the Institute for Functional Medicine, and is an Institute for Functional Medicine Certified Practitioner. She regularly lectures internationally and is in private practice in Sandy Hook, Connecticut. She is the author of ‘Younger You: Reduce Your Bio Age and Live Longer, Better’
Topics covered in this episode:
• The difference between chronological age and biological age.
• What is aging?
• The effects of exercise.
• Gene expression.
• What is making us older?
• Is inflammation causing aging?
• DNA methylation
• 3YY Program
Referenced in the episode:
• The Lindsey Elmore Show Ep. 25 | So what do pharmacists actually do? | Lara Zakaria and Connie Grauds.
• The Lindsey Elmore Show Ep. 68 & 156 | Dr. Sara Gottfried.
• The Lindsey Elmore Show Ep. 165 | Live, Love & Sleep | Zeke Medina
To learn more about Dr. Kara Fitzgerald and her work, head over to www.drkarafitzgerald.com
www.youngeryouprogram.com
IG @drkarafitzgerald
__________________________________________________________
Amare Happy Juice Pack – includes:
- Amare EDGE : Mood. Motivation. Metabolism. The game changer that will transform your everyday life.
- MentaBiotics: The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness.
- Energy+ (Sugar and Caffeine-Free): A next-generation mental energy product that delivers rapid improvements in brain and physical performance, without the jitters or crashes you might get from many high-stimulant or high-sugar energy drinks.
Head over to www.lindseyelmore.com/happyjuice ... save $10 off your first order and 10% when you subscribe and save.
__________________________________________________________
Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee!
__________________________________________________________
We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
Released:
Mar 15, 2022
Format:
Podcast episode
Titles in the series (100)
Getting more out of every moment. Interviews with Tanya Dalton and Jenny Fenig: In episode seven, Lindsey tackles the age-old complaint, “I don’t have enough time.” First, Lindsey speaks with Tanya Dalton, author of The Joy of Missing Out: Live More by Doing Less. Tonya talks about why it’s important to find your North Star, and challenges women to rethink ‘busy.' Then, Lindsey talks with Jenny Fenig, a business coach who teaches women where to start when turning passions into a profitable business. Jenny talks about how each of life’s moments are fleeting and precious, and has seen firsthand that when women gather, magic happens. by The Lindsey Elmore Show