For episode homepage, resources and links, visit: https://kristenmanieri.com/episode148/   Description To author and coach Becky Hall, finding a space between the poles of scarcity and excess is the challenge of our age. For decades, her work has aimed to help us each explore our own version of enough so that we can find the balance and boundaries we all need for ourselves and for our world. In her new book, The Art of Enough, she offers a practical guidebook designed to cultivate sufficiency and peace for healthy self-belief, work pace and sustainable living, so we can all move from striving to thriving.   Guest Bio Becky Hall has worked as a leadership and life coach for over 20 years with individuals and teams in a wide range of organizations, specializing in building gravitas, presence and inner confidence. She has an English & Drama degree (London University), a master’s degree in Adult Learning (City University), and an advanced diploma in coaching and Fellowships of CIPD and the RSA. She is a registered senior practitioner with the EMCC (European Coaching regulator), a Heart Math accredited coach and part of the Coaching Constellations systemic coaching teaching faculty. Her book, Art of Enough: 7 ways to build a balanced life and a flourishing world, was released in September 2021.   Host Bio Kristen Manieri is the author of Better Daily Mindfulness Habits: Simples Changes with Lifelong Impact (July 2021: Rockridge Press). She’s certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 140 authors and thought-leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/.   Mentioned in this Episode   Guest’s book: https://www.amazon.com/Art-Enough-build-balanced-flourishing/dp/1788602897   Author’s website: https://linktr.ee/beckyhall_artofenough Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/