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A Simple Writing Exercise That Could Help You Perform More Confidently
A Simple Writing Exercise That Could Help You Perform More Confidently
ratings:
Length:
10 minutes
Released:
Mar 14, 2021
Format:
Podcast episode
Description
Some athletes have noted that visualizing past successes has helped them get into a more positive and confident headspace before competition. Which makes perfect sense, but is there any research evidence supporting this? A 2013 study provides some clues, and tests out a simple writing exercise that could help you present yourself more effectively - especially in performance situations where you are being evaluated by an expert (e.g. auditions, juries, competitions). A Simple Writing Exercise That Could Help You Perform More Confidently
Released:
Mar 14, 2021
Format:
Podcast episode
Titles in the series (100)
Why It’s Probably Not a Good Sign If Practicing Starts to Feel Easy: Research suggests that my teacher may have been onto something when he said "if practicing feels easy, you’re probably not doing it right.” by The Bulletproof Musician