24 min listen
Emma Pallant: Testing the Limits
Emma Pallant: Testing the Limits
ratings:
Length:
12 minutes
Released:
Nov 19, 2019
Format:
Podcast episode
Description
Pro athlete Emma Pallant made the transfer from running to triathlon in 2016. Being quite new to the sport, she’s constantly testing new things in her training and looking for the best ways to maximize her performance. A big part of this is finding the optimal amount of training and the best ways to recover from intense sessions. In this episode, Emma shares her best tips for both physical and mental recovery and tells us how and why she tracks her recovery.
Released:
Nov 19, 2019
Format:
Podcast episode
Titles in the series (7)
Sebastian Kienle: How to Push through the Pain: Pro triathlete Sebastian Kienle is no stranger to pain, and he knows that in order to win, an athlete has to learn to enjoy being outside the comfort zone. However, it’s equally important to listen to the signs of the body in order to find the optimal balance between training and recovery. In this episode, Sebastian shares his thoughts on finding the balance, using data in his training and mastering the mental game of racing. by Champions of Data - Polar Podcast