24 min listen
The Science of Recovery
ratings:
Length:
30 minutes
Released:
Dec 18, 2019
Format:
Podcast episode
Description
This episode brings us back to one of the key themes in training: recovery. This time we’re taking a more scientific approach – Polar’s very own recovery specialist, senior researcher Ph.D. Daniela Schäfer Olstad will explain to us what recovery means from the science perspective and takes us through some basic concepts. Training load, supercompensation, autonomic nervous system… Listen and find out how they’re connected.
Released:
Dec 18, 2019
Format:
Podcast episode
Titles in the series (7)
Sebastian Kienle: How to Push through the Pain: Pro triathlete Sebastian Kienle is no stranger to pain, and he knows that in order to win, an athlete has to learn to enjoy being outside the comfort zone. However, it’s equally important to listen to the signs of the body in order to find the optimal balance between training and recovery. In this episode, Sebastian shares his thoughts on finding the balance, using data in his training and mastering the mental game of racing. by Champions of Data - Polar Podcast