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Flusterclux in Session: When Sleep Causes A Family Anxiety

Flusterclux in Session: When Sleep Causes A Family Anxiety

FromFlusterclux With Lynn Lyons: For Parents Who Worry


Flusterclux in Session: When Sleep Causes A Family Anxiety

FromFlusterclux With Lynn Lyons: For Parents Who Worry

ratings:
Length:
47 minutes
Released:
Dec 10, 2021
Format:
Podcast episode

Description

What happens when anxiety around sleep becomes a nightly ritual? In this Flusterclux In Session episode a parent is becoming all too aware of how her worry about sleep shapes bedtime for her son…and it is probably showing up elsewhere. Listen to Lynn coach a mom on how to make a few key adjustments to the worry routine at bedtime and beyond.
Would you like to apply for an upcoming Flusterclux in Session episode? Join the Facebook group and complete the form.
Parents and Teen Retreat Announced!
Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont.
NEW Course for Parents!
Managing Anxiety in Children: A Guide for Parents
This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.
This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.
What you'll get:

Understand how anxiety works so that you can help manage your kids and your own.

Learn what to say when anxiety shows up for you or your kids.

For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

Follow Us
Join the email list to get news on the upcoming courses for parents, teens, and kids.
Follow Flusterclux on Facebook and Instagram.
Follow Lynn Lyons on Twitter and Youtube.
New episodes arrive Friday at 12:00AM EST.
Show Less
Released:
Dec 10, 2021
Format:
Podcast episode

Titles in the series (100)

Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. At the beginning of the pandemic, Lynn and Robin started the Flusterclux podcast when their parenting retreats went on hiatus, and they're now 2 years in, talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 30 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/