Anxiety and depression are both internalizing disorders, and identifying our own internal patterns is good to understand so that we can proactively reach externally and connect with others. In honor of the holidays and giving thanks, we discuss the difference between limiting gratitude to an internal habit or leveraging the power of gratitude externally And this episode gets a little silly. 
 
Parents and Teen Retreat Announced.
Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration.
NEW Course for Parents!
Managing Anxiety in Children: A Guide for Parents
This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.
This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.
What you'll get:

Understand how anxiety works so that you can help manage your kids and your own.

Learn what to say when anxiety shows up for you or your kids.

For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

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New episodes arrive Friday at 12:00AM EST.
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