Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Not Talking About Anxiety Makes It Worse

    Not Talking About Anxiety Makes It Worse

    FromFlusterclux With Lynn Lyons: For Parents Who Worry

    Start listeningView podcast show

    Not Talking About Anxiety Makes It Worse

    FromFlusterclux With Lynn Lyons: For Parents Who Worry

    ratings:
    Length:
    15 minutes
    Released:
    Aug 6, 2021
    Format:
    Podcast episode

    Description

    One of the easiest mistakes we make when trying to deal without anxiety is to try get rid of the thing that makes us anxious. Lynn Lyons, leading anxiety expert, explains why talking about anxiety is a key piece in learning to manage and tame it for adults and kids.
    Enjoy this mini episode on our summer break!
    Join the Flusterclux Facebook group so that you can ask your question on a future episode.
    Join Us For Our Parenting Retreat this fall!
    Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24.
    Join the email list to get news on the upcoming courses for parents, teens, and kids.
    Follow Flusterclux on Facebook and Instagram.
    Follow Lynn Lyons on Twitter and Youtube.
    New episodes arrive Friday at 12:00AM EST.
    Released:
    Aug 6, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. At the beginning of the pandemic, Lynn and Robin started the Flusterclux podcast when their parenting retreats went on hiatus, and they're now 2 years in, talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 30 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/