54 min listen
The Step Up Workout: New Stryd Workout of the Week
The Step Up Workout: New Stryd Workout of the Week
ratings:
Length:
8 minutes
Released:
Jun 10, 2021
Format:
Podcast episode
Description
If you are looking for a progression run that leaves you feeling more confident with every step, then look no further than The Step Up Workout. This workout starts with a progressive warm up followed by three, three-step repeats where you will slowly ramp up your effort. The goal is to feel like you are continuously “stepping up" the intensity and progressing throughout. You can incorporate The Step Up Workout into your schedule whenever you are in need of adding some variation to your running routine.
Released:
Jun 10, 2021
Format:
Podcast episode
Titles in the series (68)
Episode 1 - Steve Palladino June 2018 Webinar: Welcome to the Stryd Power Podcast! This is the first episode, featuring the audio from a webinar we recorded with Steve Palladino in June 2018. Steve talks race planning and more during this ~50 minute podcast. by Stryd Power Podcast