Your Next 5k and 10k PR | Audiobook Part 5

FromStryd Power Podcast

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Your Next 5k and 10k PR | Audiobook Part 5

FromStryd Power Podcast

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Length:

13 minutes

Released:

Jul 13, 2021

Format:

Podcast episode

Released:

Jul 13, 2021

Format:

Podcast episode

Titles in the series (68)

The Stryd Power Podcast brings you training discussion, interviews, and news about running with power!

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Episode 1 - Steve Palladino June 2018 Webinar: Welcome to the Stryd Power Podcast! This is the first episode, featuring the audio from a webinar we recorded with Steve Palladino in June 2018. Steve talks race planning and more during this ~50 minute podcast. by Stryd Power Podcast
54 min listen
Episode 4: All About Critical Power: Welcome to the Stryd Power Podcast! This is Episode 4 and we're covering Critical Power. We'll talk about what critical power is, how to do a critical power test, and five mistakes people make regarding critical power. ... by Stryd Power Podcast
47 min listen
How to use Stryd Power to find your VO2 Max and how much does wind slow you down during a 5k?: Welcome to the Stryd Power Podcast! Please see for all the content mentioned in this episode! by Stryd Power Podcast
21 min listen
Tom Witkin of Stryd on iOS and How He Uses Stryd: Hello everyone and welcome to another episode of the Stryd Power Podcast! Today we get to talk to Tom Witkin of Stryd on how he started running, how he uses Stryd, and his thoughts on how to differentiate "running" and "training". by Stryd Power Podcast
31 min listen
Announcement: New Auto-CP Depreciation Helps Refine Your Fitness: Hey Everyone, Thanks for tuning in to another Stryd Power Podcast episode! We're very excited about this release and we think the new Auto-CP with depreciation will help refine your actual fitness even more. You can... by Stryd Power Podcast
7 min listen
Episode 7: Jim Vance on Tracking Improvements and Training Strategies by Stryd Power Podcast
51 min listen
Patrick McCran of Endurance Nation: Patrick McCran is the founder of Endurance Nation. He is an avid athlete himself with an extensive resume focusing on endurance events. Patrick has a wealth of knowledge when it comes to endurance training and how to incorporate power as... by Stryd Power Podcast
38 min listen
Episode 8: How to Use Hill Sprints to Improve Muscle Power: Welcome to Episode 8 of the Stryd Power Podcast! Today we talk about using Hill Sprints to improve your Muscle Power Trend. by Stryd Power Podcast
36 min listen
Episode 3: Understanding Powermeter Metrics: Welcome to the Stryd Power Podcast! This is episode number three of the show and it focuses on the basic Powermeter Metrics that Stryd records. You'll learn all about: Form Power Elevation Cadence Ground Contact Time Vertical... by Stryd Power Podcast
57 min listen
Episode 5: 12 Reasons a Power Meter Makes You a Better Runner: Welcome to the 5th episode of the Stryd Power Podcast! This episode covers 12 reasons that a running power meter makes you a better runner. The inspiration for this episode comes from Run with Power by Jim Vance. "In the history of... by Stryd Power Podcast
37 min listen
Announcement: Apple Watch, TrainingPeaks, and Structured Workouts: Hello, everyone! This is a short announcement episode regarding a brand new feature release. We are super excited to announce our newest training integration with the Stryd Apple Watch app plus TrainingPeaks! Please go to blog.stryd.com for the... by Stryd Power Podcast
12 min listen
Announcement: All About Air Power: Hey everyone! Thanks for listening to the latest episode of the Stryd Power Podcast. You can find all the information in this episode on blog.stryd.com! by Stryd Power Podcast
11 min listen
Episode 10: Lindsay Flanagan and her 9th place finish at the Boston Marathon: Hello and welcome to another episode of the Stryd Power Podcast! This episode features Kaylee at Stryd interviewing her sister, Lindsay. You'll hear all about how Lindsay got into running all the way through her top 10 finish at the Boston Marathon! by Stryd Power Podcast
49 min listen
Episode 12: So you're coming back from an injury...: Hello and welcome to the Stryd Power Podcast! What if you didn’t have to guess about your running fitness heading into a race? What if you had a better way to measure fatigue day to day? What if you knew exactly how easy or hard to run each... by Stryd Power Podcast
37 min listen
Episode 9: Answering Listener Questions: Hello and welcome back to the Stryd Power Podcast! In this episode we answer a few listener questions! by Stryd Power Podcast
35 min listen
Episode 6: Andy Dubois on How to Find a Running Coach and Trail Running by Stryd Power Podcast
60 min listen
How Should You Use Stryd on the Treadmill?: Hey there! Thanks for tuning into another episode of the Stryd Power Podcast! Please see this link for the full article: by Stryd Power Podcast
32 min listen
How To Train When Your Race Is Cancelled: Please enjoy this audio clip from our Webinar with Steve Palladino. Please find Coach Palladino's off season training plans here: And, please find his article on the same subject matter here: by Stryd Power Podcast
29 min listen
Announcement: Running Stress Balance, Critical Power History, and a Few More Updates!: Hey Everyone, Welcome back to the Stryd Power Podcast. Enjoy this episode where we cover some brand new updates for Stryd! You can get the full coverage at blog.stryd.com. by Stryd Power Podcast
11 min listen
Smart Training for Triathlon and Running in Tough Situations by Stryd Power Podcast
79 min listen
New Stryd Product Announcement: The new Stryd is the first tool built for runners to measure the wind. Stryd reports the extra power (in watts) required to overcome air resistance. Now, you will know how much power you need to run into a headwind, the power saved when running with a... by Stryd Power Podcast
13 min listen
Announcement: Auto-Calculated Critical Power: Hello everyone! Thanks for listening to another episode of the Stryd Power Podcast. We are super happy to announce the official release of Auto-Calculated Critical Power! Please visit blog.stryd.com for the full release information! by Stryd Power Podcast
17 min listen
Establishing a Dietary Advantage with Marathoner and Dietitian Sakiko Minagawa: Sakiko Minagawa is discussed how runners can establish a dietary advantage during this time period with smart food choices, meal timing, and how to structure your diet to match your training goals. by Stryd Power Podcast
60 min listen
At-home exercises to decrease injury risk with Dr. Jinger Gottschall: Dr. Jinger Gottschall will discuss how to incorporate at-home exercises and supplemental training into your routine that will improve your running performance and reduce injury risk. Would you like to sign up for alerts on our next webinar? Please... by Stryd Power Podcast
68 min listen
Tom "Tinman" Schwartz Answers Listener Questions: A discussion on diminishing returns: How weekly mileage influences endurance and how speed work influences top-end speed. Why you should incorporate speed work into endurance work. What is top-end speed in endurance races? How injury ties into... by Stryd Power Podcast
43 min listen
Episode 13: Precision Hydration: Hello everyone, thanks for listening! Today we get to talk with Andy from Precision Hydration and learn some tips that will help your running year round, but especially in hot environments. by Stryd Power Podcast
33 min listen
How To Fuel For Your Best Training And Racing Performance: Erin Skinner is a Registered Dietitian Nutritionist, Certified Personal Training, and Certified LEAP Therapist. She has deep experience in athletics, from participation in triathlon to crossfit. She is also the founder and owner of . Topic List:... by Stryd Power Podcast
64 min listen
Building Elite Performance with Tom "Tinman" Schwartz: Coach Thomas 'Tinman' Schwartz presented a wealth of run training knowledge in regards to how he is 'making lemonade out of lemons' with his elite athletes, how he evaluates potential races with his athletes, how to profile individual runners, and how... by Stryd Power Podcast
55 min listen
How To Run Your Best Boston Marathon: Angus and Evan from the Stryd team went in-depth on some data from the 2019 Boston Marathon to find the best strategies to lead to a successful race day performance! by Stryd Power Podcast
69 min listen
How runners can maintain a healthy immune system with Dr. Josh Emdur, D.O.: Today, Dr. Josh Emdur joined us to discuss how runners can maintain a healthy immune system. Running helps but running does not guarantee that you have a great immune system. It is important to have a balanced approach to your training during this... by Stryd Power Podcast
55 min listen

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Your Next 5k and 10k PR | Audiobook Part 5

Your Next 5k and 10k PR | Audiobook Part 5

Titles in the series (68)

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