54 min listen
Win a Free Month of Stryd Membership! Stryd Workout of The Week - Tim's Cutdown
Win a Free Month of Stryd Membership! Stryd Workout of The Week - Tim's Cutdown
ratings:
Length:
21 minutes
Released:
May 20, 2021
Format:
Podcast episode
Description
The new workout of the week is Tim's Mile Down. Tim is a member of the Customer Success team at Stryd and is passionate about helping runners achieve their dream performance. Tim is a big believer in progressive workouts where he can start conservatively and progressively get faster with every rep. That is why he chose this mile down workout, which was inspired by running legend Joe Falcon who ran this workout leading up to his first sub 4-minute mile. This workout is a great benchmark to see where your fitness is at and have confidence heading into race day. If you want to add this workout to your calendar, we recommend swapping out a speed or interval session with Tim’s Mile Down.
Released:
May 20, 2021
Format:
Podcast episode
Titles in the series (68)
Episode 1 - Steve Palladino June 2018 Webinar: Welcome to the Stryd Power Podcast! This is the first episode, featuring the audio from a webinar we recorded with Steve Palladino in June 2018. Steve talks race planning and more during this ~50 minute podcast. by Stryd Power Podcast