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Episode 83- The Lockdown Challenge ep. 10 (Taper and Race day plans! 5 days to go!)

Episode 83- The Lockdown Challenge ep. 10 (Taper and Race day plans! 5 days to go!)

FromRun Culture Podcast


Episode 83- The Lockdown Challenge ep. 10 (Taper and Race day plans! 5 days to go!)

FromRun Culture Podcast

ratings:
Length:
111 minutes
Released:
Nov 24, 2020
Format:
Podcast episode

Description

With just 5 days till Raceday, this is the ‘Pre-race’ Episode of the 50km Lockdown Challenge Podcast!

On this episode;
Dion, Jd, Apples and Dane go over;

-Dan Andrews latest announcement and what it means for the event. (further clarification to come during the week!)
-Their COVID Safe plans for the event.
-The long range weather forecast predictions for race day.
-Their recent training weeks.
-Their taper plans.
-Their final race day tactics/pacing strategy!

...and Dion also interviews Barry Thomas one of the main guys behind the zero plus sports beer and the Australian Sports Brewing Co, who have been huge supporters of our event!

The boys would also like to personally thank everyone who has got behind this event during the COVID19 lockdown, they hope that others have been inspired to set crazy goals, stay motivated and get creative during this unprecedented time!

Hope to see many of you there on the day! And if not, be sure to follow along on Sunday with the online tracker and fb live event!
Released:
Nov 24, 2020
Format:
Podcast episode

Titles in the series (100)

Welcome to the Run Culture Podcast. In this podcast I discuss the fundamental principles that underpin pain free successful distance running. My name is Dane Verwey, I am an experienced running physiotherapist and distance runner of 20 plus years.