On today’s episode I’m chatting with celebrity fitness trainer and founder of FORM, Sami Clarke. FORM is a fitness and wellness platform that provides efficient workouts in under an hour. Sami has a wealth of fitness and health knowledge so I am excited for her to share her journey on what led her to step into the entrepreneurial world of fitness. We also talk on how to stay consistent and motivated with fitness goals, identifying between rest vs. resistance, restricting your diet, the myth on carbs, and so much more.    To check out Today’s hot tip, Prime Skin by Gee Beauty, click HERE. Use discount code SIFF15 at checkout for 15% off.  To check out my episode with Stephanie Gee, click HERE. To learn more about FORM, click HERE.  Use discount code ANNUAL20 at checkout for 20% an annual membership with FORM.  To connect with Sami, click HERE.  To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    Produced by Dear Media