Do low-carb diets help you to shred more fat? In this episode, we'll discuss the research behind both sides of the low-carb vs. high-carb debate.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Episode sources:The Ketogenic Diet in Epilepsy (June 27, 1925)Glycogen storage: illusions of easy weight loss (July 1992)Effects of a short-term carbohydrate-restricted diet (August 2013)Relatively high-protein or 'low-carb' energy-restricted diets (October 2012)Meta-analysis of 32 controlled-feeling studies (May 2017)Effect of low-fat vs. low-carb diet on 12-month weight loss (February 2018)Ketogenic low-carb diets have no metabolic advantage (May 2006)A review of the carbohydrate-insulin model of obesity (March 2017)Is there an optimal diet for weight management and metabolic health? (May 2017)Support the show (https://www.thevegangym.com/)