48 min listen
Episode 49: Kristen Dunsmore on the Female Powerlifting Takeover
Episode 49: Kristen Dunsmore on the Female Powerlifting Takeover
ratings:
Length:
61 minutes
Released:
May 30, 2017
Format:
Podcast episode
Description
In this episode, I sit down with USAPL powerlifter Kristen Dunsmore. As a whole, powerlifting has exploded in popularity in recent years. In that time, the growth with the female population has really taken off as well. In the show we talked about some reasons why that is. In addition to that, we also touched on how Kristen went from a cardio bunny to bad ass powerlifter, the importance of just signing up for your first meet, why it's a good idea to always listen to your body (don't ignore injuries), the benefit to sticking with a program and how drinking liquor can help keep you sober... Connect with Kristen: Instagram: Kriis_d Connect with Kyle: Instagram: @HuntFitness YouTube:@HuntFitnessTV Facebook: @KyleHunt Get Strong Now - Absolute Strength ebook/program: http://www.kylehuntfitness.com/absolute-strength/
Released:
May 30, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 2: Powerlifting for Athletic Development: I kick off this episode with a trip down memory lane. I talk about my first experience lifting weights and how I bench pressed 195lbs as a high school sophomore at under 100lbs bodyweight! Later on in the show I dig into the topic of using... by The Absolute Strength Podcast