Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Shift Out of Negative Emotion in an Instant and Start to Feel Good Again

    Shift Out of Negative Emotion in an Instant and Start to Feel Good Again

    FromHeartbreak to Happiness

    Start listeningView podcast show

    Shift Out of Negative Emotion in an Instant and Start to Feel Good Again

    FromHeartbreak to Happiness

    ratings:
    Length:
    14 minutes
    Released:
    Dec 20, 2020
    Format:
    Podcast episode

    Description

    In today’s episode, Sara will go through some activities with you to prove that you are 100% in control of your mind, body and emotions. Feeling down today? There is a proven strategy to shift out of negative emotion. Tune in with Sara.
    Released:
    Dec 20, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the most empowering and best relationship advice available. Bestselling author and award winning host Sara Davison shares how you too can get on with your life to heal, grow and move from heartbreak to happiness once again.