Breakups and divorce are the second most traumatic life experiences many people go through. It is completely normal to go into shock and have difficulty figuring out how to cope with that initial trauma. It is normal to not know what to do and even feel like you don't want to get out of bed in the morning. You are not alone. In this episode, we focus on the initial impact of a breakup. We will break down some simple techniques to help you get through those early days to help you put one foot in front of the other and start picking up the pieces of your life once again.