In this episode, we're joined by Amy Morin, renowned psychotherapist and expert on mental strength. Amy shares key insights about the behaviors that mentally strong people avoid and provides practical strategies to cultivate resilience in the face of adversity. We discuss how to navigate life, relationship and parenting challenges without wasting energy on things we can't control, and explore effective techniques for fostering personal growth. Join us for this enriching discussion that will empower you to become a stronger, more resilient version of yourself.Find out more about Amy Morin: https://amymorinlcsw.com/www.saradavison.com