Karis Jochen is a runner and grad student getting her masters in data analytics, and in “the soul” she is a lifelong learner and pursuer of all passions.  
In this episode, we talked about: 
-her start with running
-“running is the ultimate teacher of life”
-happiness not being the same thing as joy
-fear and how it is a construct
-her role as a data scientist
-not running during the pandemic
-life passions
-what she’d do without running
-“you are enough” 
-and so much more!

Follow along with Karis’ adventures at instagram.com/karisjochen


Thanks to Beam for sponsoring this episode of the podcast. 

beam is a CBD company that’s making waves in the running world by offering products that combine THC-free CBD with other high-quality ingredients. 

It was founded by two ex-professional athletes with the idea that everyone should have the chance to experience what better feels like. Whether you’re sore or stressed, beam is key for recovery and self-care. 
Visit beamtlc.com and use the code FTLR for 15% off and let me know what you think. 

I suggest the dream powder or focus capsules!


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