It’s fair to say we all want to look good but feeling good is just as important too. Sami Clarke, maven of all things fitness and wellness is here to share her secret sauce on achieving those long and lean muscles we’re always coveting (and, no, it doesn’t mean killing yourself over hours of unnecessary cardio). This former model is now the founder of Form, the digital platform and wellness community that encourages you to be your best self. If you’re looking for a new workout routine, you’re in luck. With a range of targeted movements, Sami’s approach is working out for anywhere between 5 and 35 minutes—and if that’s not the best sentence you’ve read all week then you’re in for a real treat. She shares the supplement that transformed her life, the smoothie she makes post workouts, and easy ways to spice up clean eating. Sign us up.   For all the summer Inso you need right now, visit Macy's at macys.com/ownyourstyle.    Exclusively for Lipstick on the Rim Listeners, OWL Venice is offering the discount code LIPSTICK at checkout for 15% off your first purchase. Visit www.owlvenice.com for more information.   Start a new healthy habit today. Visit seed.com/LIPSTICK and use code LIPSTICK to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.   Right now you can get $10 off your first month of Nuuly when you sign up with the code LIPSTICK10 at nuuly.com.   Use code LIPSTICK at checkout for $20 off your first service or online order Face Foundrie. Visit facefoundrie.com or @facefoundrie on IG for more information.   Produced by Dear Media.