64 min listen
1KHO 44: Our Feet Are the Ultimate Technology, Conversation with a Podiatrist | Andy Bryant, Melbourne Natural Podiatry | The 1000 Hours Outside Podca…
1KHO 44: Our Feet Are the Ultimate Technology, Conversation with a Podiatrist | Andy Bryant, Melbourne Natural Podiatry | The 1000 Hours Outside Podca…
ratings:
Length:
51 minutes
Released:
Mar 25, 2022
Format:
Podcast episode
Description
WTFF Wide, Thin, Flat, Flexible - This is what to look like in a shoe. We need to free our feet because our feet are the ultimate technolgy and by not allowing them to be used in the way that they are designed we put stress on other parts of our bodies, like our hips and and knees. The ground will stabalize your foot. The ground will mobilize your foot. Learn why you want to have as little between your foot and the ground as possible! You'll even learn a little about the history of shoes and why the majority of them look the way that they do. Learn more about Andy here: https://www.mountwaverleypodiatry.com.au/ And here: https://www.instagram.com/andybryant_podiatrist/?hl=en
Released:
Mar 25, 2022
Format:
Podcast episode
Titles in the series (100)
Moving Grief and Trauma Out of the Body through Movement and Nature | Actress Nikki DeLoach | The 1000 Hours Outside Podcast - S2 E16: Our bodies talk to us all day long and because of the world that we live in now, we've been trained not to listen to it. American actress Nikki DeLoach walks us through how she uses movement and nature to move grief and trauma out the body. She also... by The 1000 Hours Outside Podcast