1KHO 15: Every Function of Your Body is Continually Responding to Nature. Learn about the Power of Full Spectrum Sunlight with Dr. Jacob Liberman | The 1000 Hours Outside Podcast - S2 E9

How to Connect with Your Kids Amidst Busy Schedules & the Siren Calls of Technology | Greta Eskridge | The 1000 Hours Outside Podcast - S2 E19: Adventures, no matter how big or how small, push us out of our comfort zones and help us to grow as people and to connect as family and friends. But with hectic schedules and constant access to technology, how can we ensure we are connecting with our... by The 1000 Hours Outside Podcast

53 min listen

The Undeclared War On Childhood | Kim John Payne | The 1000 Hours Outside Podcast - S3 E9: Simplicity Parenting is a book that has touched hundreds of thousands of families around the globe. It certainly up-ended many of my thoughts on parenting and changed the course of our family in so many ways for the better. I consider it a must read... by The 1000 Hours Outside Podcast

73 min listen

The 8 Great Smarts: Discovering and Nurturing Your Child's Intelligences | Dr. Kathy Koch, Celebrate Kids | The 1000 Hours Outside Podcast - S2 E13: All kids are smart! What a powerful phrase! In this podcast episode you'll learn new ways to celebrate kids as you help them discover the unique ways in which they are smart. Is your child primarily logic smart, word smart, nature smart, picture... by The 1000 Hours Outside Podcast

59 min listen

Connecting Moments of Boredom and Running Wild in the Woods to Great Storytelling | Interview with Author S.D. Smith | The 1000 Hours Outside Podcast - S2 E8: In a world that prizes busy over boredom, listen to the story of author Sam "S.D." Smith as he weaves together building worlds as a child to becoming a wordsmith. This episode is will gently remind all of us of the downside, the cost of constant... by The 1000 Hours Outside Podcast

61 min listen

Using Time in Nature to Quiet Our To-Do Lists | Lauren Betzing, Heartflow Kids | The 1000 Hours Outside Podcast - S2 E11: Interview with Lauren Betzing, Founder of Heartflow Kids by The 1000 Hours Outside Podcast

60 min listen

Multitasking Reduces Cognitive Capacity to that of an Eight Year Old | Tom Kersting | The 1000 Hours Outside Podcast - S2 E7: We’ve gone from being in control of our devices to our devices often controlling us. Psychotherapist and parenting expert, Tom Kersting shares about his influential book, Disconnected and gives practical advice for reclaiming your family and... by The 1000 Hours Outside Podcast

49 min listen

Moving Grief and Trauma Out of the Body through Movement and Nature | Actress Nikki DeLoach | The 1000 Hours Outside Podcast - S2 E16: Our bodies talk to us all day long and because of the world that we live in now, we've been trained not to listen to it. American actress Nikki DeLoach walks us through how she uses movement and nature to move grief and trauma out the body. She also... by The 1000 Hours Outside Podcast

64 min listen

A Kaleidoscope of Sensory Pleasures and Forgotten Childhood Treasures are Found in the Garden | Sharon Lovejoy, Roots, Shoots, Buckets & Boots | The 1000 Hours Outside Podcast - S2 E15: Sharon Lovejoy's books changed our lives. Her incredible knowledge, wonderful writing and genuine warmth are simply delightful. In this episode we talk about fun topics like: * how a garden is a magical thing and it costs virtually nothing to... by The 1000 Hours Outside Podcast

60 min listen

You’re Not Stuck with the Brain You Were Born With: John Muir Laws Talks Nature Journaling, Dyslexia, Growth Mindset, Ukulele, and more! | John Muir Laws | The 1000 Hours Outside Podcast - S2 E17: Listen in as John Muir Laws (AKA Jack) highlights a litany of benefits simply from throwing a nature journal and some drawing materials into your adventure bag and using it a few times a week. Learning how paying sustained, compassion attention to... by The 1000 Hours Outside Podcast

64 min listen

The Power of the Multigenerational Family - Interview with John Hannigan, executive director of Celebrate Kids | The 1000 Hours Outside Podcast - S2 E10: Easing Parenting by Bringing in the Third Generation by The 1000 Hours Outside Podcast

66 min listen

If We Slow Down, Will We be Left Behind? | Erin Loechner |The 1000 Hours Outside Podcast - S2 E21: Erin Loechner, author of Chasing Slow, founder of Design for Mankind as well as Other Goose, takes us on a journey through her own life and discusses how truly difficult it can be to slow down. There is a lot of fear surrounding doing less.... by The 1000 Hours Outside Podcast

62 min listen

Don't Live Your Life By Watching Others Live Theirs | Diane Boden, Minimalist Moms Podcast | The 1000 Hours Outside Podcast S3 E22: How do we juggle it all? The cooking? The cleaning? Work? Activities? Diane Boden, host of Minimalist Moms Podcast since 2016 joins us we cover all sorts of practical ways to priortize experiences over posessions. Learn about: *The one minute rule... by The 1000 Hours Outside Podcast

40 min listen

Research Supports Setting Kids Free | Teacher Tom | The 1000 Hours Outside Podcast - S3 E1: Early childhood educator, international speaker, education consultant and author, Tom "Teacher Tom" Hobson reminds us that being self-motivated, getting along with others and being personable are key factors for a lifetime of success and... by The 1000 Hours Outside Podcast

68 min listen

What's Normal? | Joel Salatin, The Lunatic Farmer | The 1000 Hours Outside Podcast - S3 E5: Joel Salatin, known as "The Lunatic Farmer, has influenced me personally in so many realms of my life. He's caused me to look differently at everything from daily living to the food we eat, to the entertainment we consume, to vacations, to... by The 1000 Hours Outside Podcast

65 min listen

Change the World and Do What Matters | Clare Fieseler & Gabby Salazar, National Geographic Explorers | 1000 Hours Outside Podcast - S3 E8: Clare Fieseler and Gabby Salazar met in the first class of National Geographic's Young Explorers. Over the past ten years, they have built a strong friendship and recently launched a new middle grades book together called No Boundaries: 25 Women... by The 1000 Hours Outside Podcast

52 min listen

Play is the Main Occupation of Children | Angela Hanscom, Balanced and Barefoot | The 1000 Hours Outside Podcast - S2 E14: *Play is the main occupation of children. *Kids are experiencing an unrelenting sitting routine that is wreaking havoc on children's minds and bodies. *We want kids to move in ways that make adults gasp. *A child who is spinning is trying to organize... by The 1000 Hours Outside Podcast

61 min listen

Every Function of Your Body is Continually Responding to Nature. Learn about the Power of Full Spectrum Sunlight with Dr. Jacob Liberman | The 1000 Hours Outside Podcast - S2 E9: Our health and wellness is dependent upon our dance with Mother Nature. Listen as Dr. Jacob Liberman walks us through the immense importance of exposing our eyes and our bodies to full spectrum sunlight. by The 1000 Hours Outside Podcast

58 min listen

Hope For the Under-Resourced Parent | Pam Leo | The 1000 Hours Outside Podcast - S2 E20: Maybe you, like I am, are struggling - muddling your way through this parenting thing. Pam Leo, offers so much hope in this episode for any parent or caregiver who feels under-resourced, who feels like they're not giving enough or not quite hitting... by The 1000 Hours Outside Podcast

74 min listen

Different Types of Weather Instill Resilience & Grit in Kids | Linda Akeson McGurk I The 1000 Hours Outside Podcast - S2 E6: What about winter? It's the most frequently asked question we get asked at 1000 Hours Outside. Join us as we discuss the benefits of getting outdoors even when the weather isn't ideal. Learn practical tips and fun ideas for year-round outside... by The 1000 Hours Outside Podcast

50 min listen

Children in Loving Homes Can Still Feel Unseen | Leslie Martino | The 1000 Hours Outside Podcast - S3 E10: Leslie is captivating from the moment you meet her. She offers incredible resources that teach you how to thrive at home... she even offers a four-week coaching program called "Thrive at Home." This podcast episode is filled with ideas about... by The 1000 Hours Outside Podcast

54 min listen

Homeschool Special | Durenda Wilson| The 1000 Hours Outside Podcast - S3 E3: Join us as we discuss author Durenda Wilson's new book, "The 4 Hour School Day", how children learn so much just by living in the world, and how you can move forward with home education in spite of fear. Durenda has more than 25 years of home... by The 1000 Hours Outside Podcast

54 min listen

We Must Reinsert Movement Into Childhood | Carla Hannaford, Ph.D. | The 1000 Hours Outside Podcast - S3 E2: Carla Hannaford wrote a book that revolutionized much of what I thought about learning and childhood. Movement is truly at the heart of learning and development, especially for children and yet we continue, more and more, to confine them to sitting... by The 1000 Hours Outside Podcast

68 min listen

Slow Down and Sync Up With Nature's Rhythms | Nicolette Sowder | The 1000 Hours Outside Podcast - S2 E18: Nicolette Sowder is the founder of A Wilder Child, Wildschooling and the Kid's Moon Club. Nicolette gives all of us permission to be creative about how we structure our lives - to be purposeful and creative in doing so. She reminds us that we... by The 1000 Hours Outside Podcast

59 min listen

Everybody is Looking for Help to be Happier | Andrew Pudewa, Founder of The Institute for Excellence in Writing | The 1000 Hours Outside Podcast - S2 E12: We look in all sort of places for help to be happier. Listen as Andrew Pudewa, father of seven and grandfather of 15 shares his wisdom about being outside for no particular reason and how habits of slowing down can help our overall quality of life.... by The 1000 Hours Outside Podcast

65 min listen

The Run Wild My Child Treasure Hunt & More | Sara McCarty | The 1000 Hours Outside Podcast - S3 E12: Run Wild My Child is your online destination for all things kid-friendly and outdoorsy and they have so many fun things coming up this spring and summer like a photography challenge, a camping challenge and even a nationwide treasure hunt! Learn about... by The 1000 Hours Outside Podcast

55 min listen

Parenting Without Blue Ribbons & Bumper Stickers - A Deep Dive Into the World of Charlotte Mason | Amber Johnston, Heritage Mom | The 1000 Hours Outside Podcast S3 E6: Amber Johnston, aka "Heritage Mom" (@heritagemomblog on Instagram) is an expert when it comes to Charlotte Mason and providing a life-giving home. Her website, Heritagemom.com, is a treasure trove of information. In this episode we discuss the... by The 1000 Hours Outside Podcast

58 min listen

Perfectionism Paralyzes Us | SD Smith & JC Smith, Jack Zulu Series Co-Authors | The 1000 Hours Outside Podcast, S3 E5: We are so pleased to welcome SD Smith, author of the beloved Green Ember series back on our podcast for a second time. The first time he was on we talked about the type of childhood that prepared him to be a novelist. On this episode, he is joined by... by The 1000 Hours Outside Podcast

60 min listen

Microadventures: Because Even Small Adventures Are Better Than None at All | Alastair Humphreys | The 1000 Hours Outside Podcast - S3 E16: I read Alastair's book, Microadventures and then had the immense pleasure of speaking with him for an hour and we've already made some changes around our home due to his influence. We're trying to cook and eat outside more. We're searching out new... by The 1000 Hours Outside Podcast

58 min listen

Turning Back to Traditional Toys | Sarah Baldwin, President of Bellaluna Toys | The 1000 Hours Outside Podcast, S3 E37: Sarah sings us the most beautiful little song in this episode!!! It's SO lovely and heartwarming. Goodness, there is so much in this hour. We talk about rhythm and why it's espeically importat in the early years. We discuss how every seven years we... by The 1000 Hours Outside Podcast

62 min listen

Having A Porn Plan | Greta Eskridge| The 1000 Hours Outside Podcast - S3 E7: Greta Eskridge, @maandpamodern on Instagram, is back on the podcast to discuss pornography! The average age of a child's first exposure to pornography is 11 years old. Tune in to hear helpful tips on how to discuss this topic with your kids now or in... by The 1000 Hours Outside Podcast

50 min listen

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1KHO 15: Every Function of Your Body is Continually Responding to Nature. Learn about the Power of Full Spectrum Sunlight with Dr. Jacob Liberman | Th…

1KHO 15: Every Function of Your Body is Continually Responding to Nature. Learn about the Power of Full Spectrum Sunlight with Dr. Jacob Liberman | Th…

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