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Endurance, Flipped: Leaning Into the Discomfort Feat. Robin Arzón

Endurance, Flipped: Leaning Into the Discomfort Feat. Robin Arzón

FromFitness Flipped


Endurance, Flipped: Leaning Into the Discomfort Feat. Robin Arzón

FromFitness Flipped

ratings:
Length:
30 minutes
Released:
Apr 26, 2022
Format:
Podcast episode

Description

Endurance is both physical and emotional. We build physical endurance so that we can keep going in the face of everything that life throws at us. We practice perseverance so that we can keep pushing towards the life that we dream of. So today we're going to talk about how to train for our discomfort and then how to create a clear vision for getting there. Peloton Instructor Robin Arzón joins us and talks about what it takes to run 27 marathons - how much of it is in your mentality. Dr. Carla Meijen - sports psychologist - takes us on a deep dive of our relationship to pain.Today’s episode features Robin Arzón - @robinnyc and Carla Meijen - @CarlaMeijen.Transcript from today’s episode is here.You can listen to the podcast and experience the fun classes Peloton has to offer for yourself on the Peloton App. Download the App onepeloton.com/app (free for 30 days - New App Members Only. Terms apply. Credit card required. After your 30 day free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Apr 26, 2022
Format:
Podcast episode

Titles in the series (19)

“Fitness Flipped,” a Peloton Studios Original, is where we flip the script on all the things we think we know about fitness. Each week Peloton Instructor, athlete, author & host Tunde Oyeneyin will sit down with some of the most interesting experts and personalities from the world of fitness and beyond (Olympians! Musicians! Sociologists! Comedians! Actors!) to challenge and transform some of our own ideas about health, strength and mental wellness, and maybe even ourselves. What does it really mean to be strong? Does competition actually have anything to do with winning? Is the most important thing about pushing hard actually rest? Together, we’ll find out.Every Tuesday we will dive deep on a topic and on Friday you will hear a story from a Peloton Member about their lived experience.