51 min listen
Master The Black Magic Of Indulgences & Stay On Track During The Holidays
Master The Black Magic Of Indulgences & Stay On Track During The Holidays
ratings:
Length:
32 minutes
Released:
Nov 3, 2021
Format:
Podcast episode
Description
In this Geeky Magic episode, Dr. Stephanie talks about our eternal frienemy - indulgence. While the occasional treat is perfectly fine and in fact, good for the soul, indulging can quickly take a toxic turn if it becomes a chronic occurrence. She gives you her proven strategies for managing indulgences, using exercise to burn glucose (also known by its street name - sugar), and how to prioritize protein and fat to stay in optimal shape for the rest of your life. You'll get Dr. Stephanie's secrets on resistance training and learn how it affects your adipose tissue as well as strategies to manage your kids' candy intake because 'tis the season for sweets. Episode Overview: 6:24 Introduction8:30 One-time Indulgence Vs Chronic 9:42 Strategies For Managing Indulgences 13:22 Using Exercise To Burn Glucose 16:06 Prioritizing Protein and Fat 18:40 Resistance Training & Adipose Tissue 20:52 Strategies For Your Children & Candy27:00 Benefits Of Exposure 29:30 Conclusion
Released:
Nov 3, 2021
Format:
Podcast episode
Titles in the series (100)
005 Robin Sharma – On The Framework for a Better Life: Leadership expert, world-renowned speaker and best-selling author, Robin Sharma joins the podcast to share the frameworks and influences that have shaped his core beliefs and development. Dr. Stephanie and Robin talk about the importance of having distinct and purposeful morning routines, as highlighted in Robin’s latest book, The 5 AM Club. They discuss the concept of the four interior empires, which include the mindset, heartset, healthset and soulset. These four pillars are at the center of uncovering our light, luminosity, strength, and wisdom. Finally, Robin expounds on more frameworks and theories from his books and provides suggestions on how parents can influence their children for the better. by Better! with Dr. Stephanie