24 min listen
321: Leaning Into Fear and Anxiety
ratings:
Length:
20 minutes
Released:
Jul 30, 2017
Format:
Podcast episode
Description
Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more!
Episode Quote:
To listen is to lean in softly
With a willingness to be changed
By what we hear
– Mark Nepo
Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!
http://www.theanxietycoachespodcast.com/group-coaching/
Hope to see you in the Group Soon :)
Episode Quote:
To listen is to lean in softly
With a willingness to be changed
By what we hear
– Mark Nepo
Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!
http://www.theanxietycoachespodcast.com/group-coaching/
Hope to see you in the Group Soon :)
Released:
Jul 30, 2017
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast