20 min listen
282: Caffeine and Anxiety Awareness
ratings:
Length:
27 minutes
Released:
Mar 15, 2017
Format:
Podcast episode
Description
March is Caffeine Awareness Month! Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :)
Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell
Links Mentioned in the Episode:
Caffeine and medications:
https://www.linkedin.com/in/suzycohen/
Carolyn Dean ep 182
http://www.theanxietycoachespodcast.com/episodes/182-magnesium-miracle-and-anxiety-interview-with-carolyn-dean-md-nd
Neurotransmitters ep 170
http://www.theanxietycoachespodcast.com/episodes/170-brain-chemistry-lifestyle-tips-for-anxiety
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell
Links Mentioned in the Episode:
Caffeine and medications:
https://www.linkedin.com/in/suzycohen/
Carolyn Dean ep 182
http://www.theanxietycoachespodcast.com/episodes/182-magnesium-miracle-and-anxiety-interview-with-carolyn-dean-md-nd
Neurotransmitters ep 170
http://www.theanxietycoachespodcast.com/episodes/170-brain-chemistry-lifestyle-tips-for-anxiety
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Mar 15, 2017
Format:
Podcast episode
Titles in the series (100)
160: How Stress And Anxiety Are Fueled By Black and White Thinking: This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white in the black and how most of our life is lived in gray. by The Anxiety Coaches Podcast