23 min listen
256: Helpful Coping Statements for Anxiety
256: Helpful Coping Statements for Anxiety
ratings:
Length:
25 minutes
Released:
Dec 14, 2016
Format:
Podcast episode
Description
We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing moment. Commit these to memory for strength and courage!
Quote: My brain is only a receiver; in the Universe there is a core from which we obtain knowledge, strength, and inspiration. I have not penetrated into the secrets of this core, but I know that it exists. NIKOLA TESLA
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Quote: My brain is only a receiver; in the Universe there is a core from which we obtain knowledge, strength, and inspiration. I have not penetrated into the secrets of this core, but I know that it exists. NIKOLA TESLA
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Dec 14, 2016
Format:
Podcast episode
Titles in the series (100)
214: Listener Q and A Differences Between Depression and Anxiety: In today's episode Gina answers a listener's question about the difference between anxiety and depression and how both are able to be cleared even if you have both! by The Anxiety Coaches Podcast