Ben Azadi reveals 3 ways to practice fasting for weight loss. Discover beginner and advanced strategies designed to teach you how to lose weight with fasting. You'll learn how to break a fast without gaining weight, a go to intermittent fasting schedule, and the benefits of block extended fasting for 72 hours. ? Related Video: 5 Easy Ways to Lose Weight: https://youtu.be/QGFEzcn8eQQ​ ? Free Fasting Book: http://www.fastingcheatsheet.com​ (digital download) ? http://www.freefastingbook.com​ (Audible download) Discover fasting secrets so you can break a weight loss plateau. You'll learn how one meal a day can help, also called omad diet weight loss. The benefits of fasting go beyond weight loss. With a 24 hour fast, MIT research shows you can reboot your digestive system with stem cells. According to research from MIT biologists, this age-related loss of stem cell function can be reversed by a 24-hour fast. The researchers found that fasting dramatically improves stem cells’ ability to regenerate, in both aged and young mice. “Fasting has many effects in the intestine, which include boosting regeneration as well as potential uses in any type of ailment that impinges on the intestine, such as infections or cancers,” said Omer Yilmaz, an MIT assistant professor of biology, a member of the Koch Institute for Integrative Cancer Research, and one of the senior authors of the study. MIT Study: https://bit.ly/3bg5cKU / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Free Keto Masterclass: http://www.ketosismasterclass.com Live it to Lead it seminar, email me for an invite support@ketokamp.com BioHacking Congress Event: Get your ticket here: https://bit.ly/39G9476 use ketokamp at checkout for 50% off  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.