8 min listen
Ep 115: How to deal with people who trigger you
FromHelp Me Be Me
ratings:
Length:
35 minutes
Released:
May 31, 2019
Format:
Podcast episode
Description
This is for anyone who get triggered around a family member or other person in their life, but you have decided that you want to continue to be around this person – despite this trigger. So really – these are management tools for tolerating these interactions. This is from a listener who has to endure some triggers around a family member. When this person is there, they feel drained and irritated – so these are some tools for a similar situation. This is a very difficult (and sadly, common) experience – the gist is how to manage the experience of being around a triggering person if you’re still working on your shit in therapy. As with all my episodes – three parts: What, why and how the tools. If you’d like to see more of my writing or make a donation, head to YayWithMe.com xo!
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 31, 2019
Format:
Podcast episode
Titles in the series (100)
Don't Be Discouraged!: An emotional power-up for when you are feeling do… by Help Me Be Me