8 min listen
Ep 107: Kicking a Toxic Love - Relationship Withdrawals
FromHelp Me Be Me
ratings:
Length:
43 minutes
Released:
Sep 12, 2018
Format:
Podcast episode
Description
This is for anyone who’s in the throws of getting over a really toxic and yet, addictive relationship. I would otherwise call it the rock bottom part of your relationship loop. Maybe you’ve known this was not a good relationship for you for a very long time but you were always too terrified to leave it. Yet now that you’re mid-escape, you feel crippled by the intense pain that’s been brought on by it. If that sounds like you – first of all I want to say – get to a therapist’s office, stat. This can be a really scary thing to go through without support. Now of all times, it can be really helpful to even try meds to take the edge off. If you feel like you can’t handle your sich – dial 9-11. That’s the simplest tool. And second, know that this will not be forever – even though that’s what your feelings tell you, right now. It’s just gonna suck for a little while. You’re in the thick of it, right now. The only way to move is up. Here are some tools to help you start heading there. The book (The Five Second Rule) I mentioned in this episode can be found here: https://amzn.to/2x8pUZa For more of my writing and to make a donation, head to YayWithMe.com xo!
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Released:
Sep 12, 2018
Format:
Podcast episode
Titles in the series (100)
Don't Be Discouraged!: An emotional power-up for when you are feeling do… by Help Me Be Me