I am delighted to have Phoebe Lapine joining me as my guest for today’s show! Phoebe is a food and health writer, gluten-free chef, wellness personality, culinary instructor, award-winning blogger, recipe developer, Hashimoto’s advocate, prior podcast host, and speaker. She was born and raised in New York City, where she continues to live and eat. 
Many people suffer from the symptoms of IBS (Irritable Bowel Syndrome) for years without ever getting the right treatment or knowing that their symptoms might be caused by something much deeper. Sixty percent of IBS is caused by SIBO (Small Intestinal Bacterial Overgrowth), which is Phoebe’s area of expertise. There are many misconceptions and misunderstandings around SIBO because it is so nuanced. Phoebe is joining me today to shed some light on the topic. She will explain how to uncover the root causes of SIBO and discuss the connection between SIBO and thyroid issues. She will also talk about finding the best diet for healing IBS and tell us which ones work best. Be sure to stay tuned for more! 
IN THIS EPISODE YOU WILL LEARN:

Where Phoebe’s passionate interest in SIBO first started.

What SIBO is.

The physical symptoms that could result from SIBO.

Phoebe explains what happens when the gut does not move things along as it should.

Phoebe talks about the correlation between old injuries, abdominal surgery, and developing SIBO.

Although food poisoning might seem innocuous, it could cause problems down the line.

Why thyroid replacement therapy puts people at risk for SIBO.

The vicious cycle between hormone levels and gut health.

Phoebe talks about testing for SIBO.

The different types of SIBO.

How lifestyle choices can impact recovery from SIBO.

The power of the mind-gut connection.

Some suggestions for relieving the pain, gas, and bloating associated with SIBO.

Phoebe talks about the benefits of the Low FODMAP Diet for SIBO.

Ways to use your diet as a tool for overcoming leaky gut.


Connect with Cynthia Thurlow
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Connect with Phoebe Lapine
Follow Phoebe on Facebook, Instagram, and Twitter
Phoebe’s website
Order Phoebe’s books, SIBO Made Simple, or The Wellness Project