15 min listen
146 | Evening Rituals
ratings:
Length:
10 minutes
Released:
Jun 28, 2021
Format:
Podcast episode
Description
Join Angela in this solo episode: Evening Rituals. It's so beautiful to bookend our days with both morning and evening rituals because those transitions from sleep to wake and then wake to sleep are potential places for magic to happen in our lives. As a follow-up to the previous Morning Rituals episode, Angela shares simple evening rituals that take 5 minutes or less. In this episode, learn more about: • Ayurveda follows the path of moderation, and transitions are a huge part of that • The more that you do this, the more those moments invite you in and you can just surrender to them • Examples of 3 simple rituals that take 5 minutes or less • A reminder to leave tech out of the bedroom (or at least on airplane mode!) • An invitation to choose 1 of the 3 simple rituals and practice it consistently for 1 week If you would like more support on these rituals and the overall transitional times of life, please check out The Simple Ayurveda Collective here: https://simpleayurveda.com/membership/
Released:
Jun 28, 2021
Format:
Podcast episode
Titles in the series (100)
Putting the Simple in Simple Ayurveda: Core Values and the Importance of Simplicity by The Simple Ayurveda Podcast