Finding Joy in an Ayurvedic Lifestyle

FromThe Simple Ayurveda Podcast

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Finding Joy in an Ayurvedic Lifestyle

FromThe Simple Ayurveda Podcast

ratings:

Length:

32 minutes

Released:

Aug 17, 2019

Format:

Podcast episode

Description

Living an Ayurvedic lifestyle doesn’t mean sacrifice or deprivation. It actually leads to more joy and contentment.

Released:

Aug 17, 2019

Format:

Podcast episode

Titles in the series (100)

Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @simple_ayurveda on Instagram.

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My Health Journey: How Ayurveda and Yoga healed me from ulcerative colitis by The Simple Ayurveda Podcast
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Proper Food Combining: Proper food combining keeps your digestive system health and strong. This episode shares the basics and how to incorporate the rules into your everyday life. by The Simple Ayurveda Podcast
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Books to get you Started on the Path of Ayurveda: The Beginners Guide to Reading about Ayurveda by The Simple Ayurveda Podcast
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Minimalism + Motherhood: What is the basic nutrition of the soul? For mamas, I think it’s really important we figure out the simple things that make us happy and then consider the way that we can include our children in those hobbies or activities so that we don’t feel... by The Simple Ayurveda Podcast
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The Doshic Times of Day: The energies of the doshas are spread throughout the day during certain times. We can use this to our advantage by creating a daily rhythm that aligns with what’s already occurring in nature. Show Notes: Simple Ayurveda for Mamas: ... by The Simple Ayurveda Podcast
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Putting the Simple in Simple Ayurveda: Core Values and the Importance of Simplicity by The Simple Ayurveda Podcast
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The Confidence to Practice Ayurveda: What do you do when your partner, friends or family don’t practice Ayurveda? Today’s episode shares practical ways to handle this very common situation. by The Simple Ayurveda Podcast
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Dharma as the "D" Word | How I Moved Past Soul Crushing Beliefs About My Life Purpose: Ayurveda teaches that we are all individuals with unique talents to share. Dharma is the Sanskrit word for life purpose. This episode is about how I felt when I didn’t see myself living up to my life purpose and how Yogic philosophy helped me see... by The Simple Ayurveda Podcast
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Interview with Rachel Jamison: What is Vedic Astrology? by The Simple Ayurveda Podcast
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Q & A | Microwave, Food Variety, Herbs + Allergies: This episode is a Q & A session based on your questions through social media. Topics include the microwave, finding variety in Ayurvedic food, herbs and seasonal allergies. by The Simple Ayurveda Podcast
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Finding an Ayurveda Support System: This is a continuation of Episode 28: . I share ways to create your own network online, in person and through professional support. Show Notes: by The Simple Ayurveda Podcast
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Interview with Hadas Knox | TCM + Healing Depression, Intuitive Eating & Conscious Consumerism: Hadas Knox is a Traditional Chinese Medicine practitioner and author (her book is The Holistic Antidepressant Diet). She’s also a toddler mama. We chat about TCM and the seasons, intuitive eating, conscious consumerism and using food as medicine to... by The Simple Ayurveda Podcast
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Tools to Make Ayurveda Easier: This is in response to a question from the Simple Ayurveda Community. I share some of the household items I use to make practicing Ayurveda easier as well as why I firmly believe less is more. by The Simple Ayurveda Podcast
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Imperfect Ayurveda: This one is a little bit personal. I share some doubts I’ve had about Ayurveda and why I’m over them as well as some of my own mistakes along the path of wellness. I also talk about why some Ayurveda is better than none and how I’m over trying... by The Simple Ayurveda Podcast
18 min listen

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Finding Joy in an Ayurvedic Lifestyle

Finding Joy in an Ayurvedic Lifestyle

Description

Titles in the series (100)

More Episodes from The Simple Ayurveda Podcast