27 min listen
Mindset and Shifting Context with ADHD
FromTranslating ADHD
ratings:
Length:
28 minutes
Released:
Nov 15, 2021
Format:
Podcast episode
Description
Shelly and Cam continue the theme of exploring context by introducing a process for shifting to a better mindset. Context informs our current narrative and our narrative informs our mindset or the way we perceive our world.
They share a simple three-step process of Pause, Disrupt, Pivot to shift from a negative context to a positive one. Shelly shares an excellent story of how she uses the process to interrupt a potential spiraling event and move to a better frame of mind. As they often do, Cam and Shelly share typical ADHD challenges around shifting context and leave listeners with a simple practice.
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Released:
Nov 15, 2021
Format:
Podcast episode
Titles in the series (100)
ADHD and Impact: To have ADHD is to have both positive and negative impact. The challenge that we face as adults with ADHD is that ADHD impairs our ability to be aware of all of our impact. Using examples from client experiences and our own experiences Cam and Shelly di... by Translating ADHD