39 min listen
208 - Should Martial Artists Condition Their Knuckles?
208 - Should Martial Artists Condition Their Knuckles?
ratings:
Length:
7 minutes
Released:
May 4, 2019
Format:
Podcast episode
Description
Knuckle conditioning is a two-edged sword in martial arts. On the one hand hard knuckles and a conditioned fist make for a much more powerful punch in a streetfight and make it less likely you'll break your hand or sprain your wrist. On the other hand it increases the risk of arthritis and non-functional hands as you get older. What should martial artists do? If you're interested in more information like this then check out the 3 free self defense PDFs I have available at http://selfdefensetutorials.com/get-free-self-defense-tips-by-email/
Released:
May 4, 2019
Format:
Podcast episode
Titles in the series (100)
006 - Judo for BJJ, 2009 Judo Olympian Daniel McCormick in conversation with Stephan Kesting: Daniel McCormick, the 2008 US National Judo Champion and 2009 Judo Olympian, talks about his Olympic experience, training BJJ, and "judo for bjj" or how exactly how Judo can be adapted to be effective in a BJJ context. by The Strenuous Life Podcast with Stephan Kesting